If you want to lose weight fast, drink coffee every morning!

Caffeine is able to increase our metabolic rate by a percentage of between 3 and 11%. Larger doses give a bigger weight loss effect. So, if you want to lose weight fast, drink coffee every morning!

how to lose weight fast by drinking coffee
how to lose weight fast by drinking coffee

An increase in the metabolism comes about as a result of the surge in the fat burning process. The effect is not that pronounced in persons who are already obese. The effect also seems to be better seen in the individuals who are at a younger age.

Caffeine also aids in the improvement of one’s athletic performance trough the mobilization of the fatty acids from the tissues. Caffeine is able to improve performance during exercise by up to 12%.

Weight loss on a long term with coffee

People usually develop a tolerance to caffeine and the effects may disappear after a short while. On a short term basis, caffeine is able to boost fat burning and the metabolic rate. However, even when it stops working on the long term, caffeine still blunts the appetite, meaning that you end up eating less.

The appetite reducing effects are more pronounced in men than in women. The effects on loss weight in a long-term aspect may differ from one person to the next, but on average coffee drinkers who follow a weight loss plan, lose at least 1 pound a week. If you want to learn how a woman lost 70 pounds and how many calories she ate every day, watch this https://youtu.be/rT0TqakPrAI

More about coffee, your metabolism and losing weight

Of all substances that help in weight loss, caffeine is the most important. It is potent and has been thoroughly studied. Caffeine actually blocks inhibitory neuro transmitter which is referred to as Adenosine. When blocked, caffeine is able to increase the release of neurons and neurotransmitters such as norepinephrine and dopamine.

drinking coffee to lose weight

Coffee helps the mobilization of fats from your tissues.

Coffee is able to stimulate the nervous system and in turn, it sends signals to fat cells for fat breakdown. Caffeine also increases the blood levels of Epinephrine hormone popularly known as adrenaline. The Epinephrine is then travels within the blood and into the fatty tissues where signals of breaking down fats and releasing them to the blood are given.

Coffee increases your metabolism – a sure way to lose weight

Resting metabolic rate or RMR is the calories that are burnt when we are resting. When the metabolic rate is high, it becomes very easy to lose weight. In such a situation, we can eat without necessarily gaining weight.

How many calories should I eat a day from coffee?

There is no worry about calories in coffee as they are none. Simply drink 3-4 cups a day, not more! Learn more about how many calories you should eat daily for weight loss below!

Why coffee helps in weight loss

Coffee as used in our diet plan for weight loss, because it has many health benefits and boosts metabolism.

Coffee is one of the world’s most consumed substances that are psychoactive. Also, caffeine, the substance contained in coffee has been used in many types of fat burning supplements used for fat burning. Caffeine is a substance that is well known in helping mobilization of the fat so as to boost metabolism. This is why our diet plan recommends 1 or two cups of coffee every morning.

What coffee contains that is so amazing for weight loss

drinking coffee to lose weight

Using coffee for weight loss works! Coffee isn’t just some warm black water as most people may view it. It has stimulants within it. The substances that are contained in coffee beans make it to the very last drop that one takes.

Coffee has got a quite number of biologically active substances that can have an effect on the metabolism. These substances include:

  • Caffeine: this is a central nervous system stimulant
  • Theophylline and theobromine: these are substances that are related to the caffeine and they also have some stimulating effects.
  • Chlorogenic acid: this is a biologically active compound that is found in coffee and it slows down carbohydrate absorption.

If you want to learn what to eat for weight loss, watch below!