Caffeine is able to increase our metabolic rate by a percentage of between 3 and 11%. Larger doses give a bigger weight loss effect. So, if you want to lose weight fast, drink coffee every morning!
An increase in the metabolism comes about as a result of the surge in the fat burning process. The effect is not that pronounced in persons who are already obese. The effect also seems to be better seen in the individuals who are at a younger age.
Caffeine also aids in the improvement of one’s athletic performance trough the mobilization of the fatty acids from the tissues. Caffeine is able to improve performance during exercise by up to 12%.
Weight loss on a long term with coffee
People usually develop a tolerance to caffeine and the effects may disappear after a short while. On a short term basis, caffeine is able to boost fat burning and the metabolic rate. However, even when it stops working on the long term, caffeine still blunts the appetite, meaning that you end up eating less.
The appetite reducing effects are more pronounced in men than in women. The effects on loss weight in a long-term aspect may differ from one person to the next, but on average coffee drinkers who follow a weight loss plan, lose at least 1 pound a week. If you want to learn how a woman lost 70 pounds and how many calories she ate every day, watch this https://youtu.be/rT0TqakPrAI