More about coffee, your metabolism and losing weight

Of all substances that help in weight loss, caffeine is the most important. It is potent and has been thoroughly studied. Caffeine actually blocks inhibitory neuro transmitter which is referred to as Adenosine. When blocked, caffeine is able to increase the release of neurons and neurotransmitters such as norepinephrine and dopamine.

drinking coffee to lose weight

Coffee helps the mobilization of fats from your tissues.

Coffee is able to stimulate the nervous system and in turn, it sends signals to fat cells for fat breakdown. Caffeine also increases the blood levels of Epinephrine hormone popularly known as adrenaline. The Epinephrine is then travels within the blood and into the fatty tissues where signals of breaking down fats and releasing them to the blood are given.

Coffee increases your metabolism – a sure way to lose weight

Resting metabolic rate or RMR is the calories that are burnt when we are resting. When the metabolic rate is high, it becomes very easy to lose weight. In such a situation, we can eat without necessarily gaining weight.

How many calories should I eat a day from coffee?

There is no worry about calories in coffee as they are none. Simply drink 3-4 cups a day, not more! Learn more about how many calories you should eat daily for weight loss below!